reflect express connect
Writing for self-discovery
Hi, I’m Rachel — a poet, voice artist, and facilitator. I help people connect more deeply with themselves and others through honest expression and grounded communication.
My journaling courses offer simple, practical tools to build clarity, self-awareness, and self-acceptance. Creative coaching helps individuals find their voice and bring projects to fruition.
When we understand ourselves, we begin to live with greater ease. Our thoughts, words, and actions start to align. That’s where joy and real connection grow — within us, and between us.
“Self-knowledge is the beginning of all wisdom.”
Reflective writing
Journaling has been shown to support mental health, reduce anxiety, and promote emotional well-being. It can also enhance self-awareness, problem-solving skills, and personal growth.
My structured sessions are held in a calm, nurturing space, and introduce tools that can be returned to again and again in times of stress or indecision.
Group sessions can be a powerful way to receive the wisdom of others and feel comfort in shared experience. One-to-one sessions may feel more supportive for those new to this kind of self-exploration or who simply prefer a more private space.
Whether you want to navigate a personal transition, cultivate emotional intelligence, or deepen your awareness as a leader, the shift that comes from honest self-investigation can be profoundly transformative.
